YOU JUST FOUND OUT YOUR WAY BACK HOME <3
YOU JUST FOUND OUT YOUR WAY BACK HOME <3
Hi Babes, I’m Ludovica, AKA your mindfulness + somatic best friend in your back pocket
The Somatic Serenity course is your foundation for healing—helping you reconnect with your body, introduce mindfulness and somatic tools into your daily life, and rediscover the joy in living fully
This six-part virtual course introduces step-by-step foundational somatic tools designed to help you feel grounded, connected and confident in your body, especially around food and exercise. This is not only post-holiday season, but in your everyday life.
Discover step-by-step simple, effective practices to reduce mental stress so that you can finally:
Make peace with your beautiful vessel (AKA your body!) learn how to listen to it and make choices based on your natural flow rather than on “shoulds and shouldn’ts”
What if I told you that you could feel your best, love your body and embrace life in a way that feels joyful and intuitive?
I get it—it’s not your fault if you’re hesitant to believe me.
THIS IS FOR YOU IF…
🌟You want to learn how to re-frame your mindset around diet, food and body image minus the unhealthy habits
🌟You want to build confidence and create lasting peace with yourself, wherever you go: whether you are traveling or in the comfort of your home
🌟You want to be able to enjoy all foods without guilt and the mental stress around weight gain/weight loss
🌟You want to learn how to recognize triggers around stressors and make inform choices rather than impulsive ones
🌟You want to make mindfulness a part of your everyday life
🌟If you want to learn the foundational methodology by which you can achieve your fitness goals by eating and training intuitively
WHAT ARE THE ROAD BLOCKS THAT THIS COURSE CLEARS?
WHAT ARE THE ROAD BLOCKS THAT THIS COURSE CLEARS?
Society has conditioned us to chase ever-changing beauty standards and adopt rigid, unsustainable exercise and eating routines to fit those models.
The truth is, our bodies and energy levels are constantly evolving, and trying to force them into someone else’s ideal isn’t just exhausting—it’s harmful.
I know this firsthand. For 10 years, I battled an eating disorder shaped by these toxic expectations.
While therapy was part of my journey, the real transformation happened when I shifted my mindset using mindfulness and somatic practices.
These tools led me to embrace intuitive eating, mindful movement, and body acceptance, and eventually inspired me to create my Mindful Fitness program.
The Somatic Serenity course is your foundation for healing—helping you reconnect with your body, introduce mindfulness and somatic tools into your daily life, and rediscover the joy in living fully.
Imagine feeling confident in what you wear, showing up for social events without shame, and embracing your unique self without restriction.
THE METHOD - How it works
MEDITATION
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BREATH WORK
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MANTRA
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SOMATIC MOVEMENT
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TAPPING
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MINDFUL FITNESS
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MEDITATION • BREATH WORK • MANTRA • SOMATIC MOVEMENT • TAPPING • MINDFUL FITNESS •
How does Somatic Serenity solve this road block?
The transformation begins with building a strong foundation of mindfulness and somatic practices. In Somatic Serenity, I guide you step-by-step through simple, effective techniques that empower you to connect with your body and calm your mind.
Through meditation, somatic movement, breath work, and grounding exercises, you’ll learn how to regulate your nervous system, feel more present, and create sustainable, joyful habits that truly work for you.
Module One
Modules
Pre-recorded course lesson: Grounding Meditations and Breath work Techniques
Pre-recorded practices and exercises
PDF with fillable reflective journal entries to track your progress
Module Two
Pre-recorded course lesson: Getting into the Body through the Emotional Freedom Technique and Mantras
Pre-recorded practices and exercises
PDF with fillable reflective journal entries to track your progress
PDF with mantras
Module Three
Pre-recorded course lesson: Somatic Movement
Pre-recorded practice classes
Bonus: Get out of a funk pre-recorded Somatic Healing class
PDF with fillable reflective journal entry
Module Four
Pre-recorded course lesson: an Introduction to Intuitive Fitness
PDF with fillable reflective journal entry
Module Five
Module Six (NEW!)
Pre-recorded course lesson: An Introduction to Intuitive Eating
PDF with fillable reflective journal entry
Pre-recorded course lesson:
Integration tips + Parts Work
What are the benefits of this approach?
By learning and integrating tools like meditation, breath work, somatic movements, and EFT (Emotional Freedom Techniques), you’ll unlock a new level of balance and clarity in your life. Here’s what this course can help you achieve:
Feel grounded and less stressed: Learn to calm your nervous system and navigate life’s challenges with ease.
Tune in to your intuition: Build a stronger connection to your inner voice, so you can make choices that align with your true needs in all areas of life.
Transform your relationship with food and body image: Shift away from guilt and shame into acceptance and confidence.
Experience positive ripple effects: From relationships to work to daily decision-making, these tools create shifts that impact every area of your life.
There’s nothing like this on the market. Somatic Serenity is a unique program that connects all the dots—mindfulness, somatic healing, and movement—while introducing you to Intuitive Fitness and Intuitive Eating, a revolutionary approach of embracing exercise and eating as an act of self-care, not punishment.
I’ve been where you are. After 10 years of struggling with a severe eating disorder, I didn’t just heal—I turned my pain into purpose. The methods I teach in this course are the exact tools that transformed my life. This isn’t just theory—it’s lived experience, paired with proven techniques.
When you join this course, you’re not just learning a framework; you’re joining a supportive, empowering space where real transformation happens.
What our students are saying
PAYMENT PLANS AVAILABLE
PAYMENT PLANS AVAILABLE
Life access to the course for:
$1,350 $675
I am ready…
Payment Plans Available
We encourage to try Affirm, Klarna, After Pay options on the Pay in Full options as it may amount to less than in-house payment plans.
If you do not get accepted, in-house payment plans are available
What you get…
6 pre-recorded modules that break down the foundations of somatic healing, mindfulness, intuitive fitness and intuitive eating.
A library of simple practices that can be accesses on the go or from the comfort of your home
Each module comes with a fillable PDF with journal prompts to support you throughout this transformative process!
This course includes access to a private community where you will be able to connect with likeminded spirits who are devoted to their healing journey !
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Hi babe! My name is Ludovica Martella aka sustainably_lu and I am so happy you are here! Just you being so far into this page shows me that you are interested in your healing, which is honestly the most important step! CONGRATULATIONS!
What is even greater news is that you will soon discover that you are in the right place. We do thrive in community and it was thanks to other people who planted seeds in me that I was able to find my healing path with my body and relationship to food. My mission is to make healing as simple as possible so that you have the tools to face life's difficulties with ease, integrity and calm.
My wellness journey began while facing my own struggles around food and body image which went on for more than 10 years (!) where cycles of guilt, overexercise, and restrictive eating dominated my life. This cycle took so much energy from me that it prevented me from enjoying social gatherings, events and even putting energy into my life's goals. The reality is that I didn't have the proper tools to heal and it wasn't until I tried EVERYTHING that I stumbled upon mindfulness, followed by intuitive eating ,exercise and somatic healing, that I began to truly heal from the inside out.
Today, I am a Somatic Movement Practitioner, Reiki practitioner, and creator of Mindful FitnessTM, a program that merges fitness, somatic tools, and mindfulness to empower others to find balance and peace in their bodies. My approach blends modalities like EFT tapping, breath work, movement, and meditation to support deep nervous system healing and self-acceptance.
I have been practicing mindfulness for 10 years and I have been in the fitness industry for about 12 years. I got certified in the Somatic Activated Healing Method by the spiritual guide Sah D'Simone and I got my Reiki I and II certification from a traditional Reiki school with direct lineage from the founder of Reiki.
In the past I have worked in environmental justice from the United Nations to different city governments and Indigenous Tribes. The latter, truly shaped my view of this healing work as staying true to tradition and honoring community and the Earth is central to my work and the way I live my life. Everything is energy and connected to each other.
I created the Somatic Serenity course because I know how it is to struggle with restrictive and binge eating, negative self talk and mindless exercise, especially when when special occasions like holidays, weddings, birthdays occur, but also in every day life. This course is the "best friend" I wish I had when I was in the midst of my recovery. The holidays were specifically tough for me because of the external pressure and exposure to triggers I couldn't control (aka yummy food and I allow myself to eat every day now, not only during a holiday!) Said this, I still struggled everyday, in fact, this program is designed to support you in your every day life, not only on special occasions.
Today I eat intuitively, I don't distinguish between "good" and "bad" foods, and while doing this, and I train intuitively. And this was all thanks to the simple tools that I packaged into this course. Thanks to these, I achieved the best shape of my life and mental clarity.
If I can transform my relationship with food, movement, and myself, so can you. Let's build a path toward lasting wellness together!
Testimonials
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Jahzeel
“Ludovica walked me through a unique spiritual awakening. Healing has been a priority for me for the past 3 years, and being able to expand my journey with Ludovica's reiki session is an amazing opportunity to balance my mind and my body. It's truly transformative, not to mention that afterward, you leave with a sensation of serenity, peace and clarity. Thank you Lu for being a healer and for giving me this beautiful experience.”
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Viviana
"I’d never done reiki before so the concept was a bit foreign to me. Ludovica was amazing at walking me through the process, explaining the history of the practice and the benefits of it. During the session my body felt very tingly but as it progressed I was able to relax and felt reenergized afterwards. I really felt the connection of the experience even if we were virtual.”
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Marina
"I just enjoyed experiencing the effects of distance reiki for the first time! It was amazing to experience first-hand, since up until working with Ludovica I had only experienced reiki in-person. I also really appreciated learning about the history of reiki and its connection to Ludovica. It all just felt so well put together and that the experience was really something special"
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Federica
“Working with Ludovica awakened my love for dance and the body again! I felt so seen, safe, understood and free.
Her guidance and heart were present the whole time and made the process so powerful.
I released lots of blocks in my body and I also had lots of fun as well!
She helped me remember that healing can be fun too. I truly loved the SAH practice and the different parts involved in the container.
It is like an inner journey to become free! I highly recommend Ludovica, she is amazing!”
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Jennifer
“Ludovica guided me in my first Somatic Activated Healing method practice and WOW I enjoyed during and felt amazing afterwards! What I loved the most was the way she tied special mantras in with the different movements and also how she gave us free time to ecstatic dance! 🤩 💃🏻 🕺🏼”
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René
“I took a chance and signed up for your online SAH class and it exceeded my expectations. I felt safe and able to let go and express myself. I definitely felt a release of trauma that has been trapped in my body. I am looking forward to your in person classes in the future. Thanks!”
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Paola
“I tried my first SAH class with Ludovica and I loved this experience!
She guided me through the different parts of this movement journey that helped me to reconnect deeply with myself and feel more joyful and alive in my body!
I feel that this practice is just the right combination of guided sections and free movements, and the final meditation opened my heart so deeply..
I also enjoyed the Reiki session at the end of the class, I felt balanced and recharged.”
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Meredith
Lu is incredible. She creates such a safe and inviting space, and you will immediately feel right at home. Her Somatic Healing class was amazing and so needed. I felt an overwhelming sense of peace and lightless afterwards and I will most definitely be coming back. This class is for anyone who feels like they need to release physical and mental tension from the mind and body. I highly recommend this to anyone and everyone!
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Crystal
After my Somatic Activated Healing Method and private Reiki session on emotional eating triggers, I woke up with such a burst of feel good energy and my dreams where vivid and full of messages. Thank you so much for sharing your medicina with me!
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Christian
I had the pleasure of joining Ludovica’s Somatic Activated Healing Method class at the Standard Spa and would highly recommend to anyone who may be seeking a space to ground and connect with yourself, REALLY feel into your body in beautiful and powerful ways you may not be expecting, and walk away from the class having released tension and unhelpful thoughts. Ludovica is exceptionally thoughtful in making sure everyone is comfortable, describing not only what by also how and why certain somatic practices do what they do, her complementary music selection and checking in along the way so I both learned about new things and got to try them out - I appreciated the diversity of practices we engaged in as I was able to connect with different parts of myself All along the spectrum of emotions. For me, the most powerful moments came after shaking activity where my muscles literally needed to be shaken up and were vibrating with joy afterwards. I also enjoyed the playful free and ecstatic movement opportunities. Oh and I cried as we used certain somatic healing movements while repeating verbal self affirmations followed by physical ones like hugging yourself.
Don’t even get me started on the world class spa access afterwards!! Took advantage of the sauna, steam room, cold room, rain shower and left completely renewed and relaxed. Best Sunday evening ever!
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Genevieve
Ludovica was an incredible facilitator! I felt so free in my body and came back home to myself very deeply. At the end there was Reiki energy healing that was powerful and moving. The cherry on top was enjoying the spa amenities afterwards and my mind was so at peace. Every ounce of it was perfectly aligned. I’m so grateful for choosing me and following my hearts deepest desires. So many memories I will forever cherish were created. I laughed, danced, sang, and played all day! My heart is FULL!
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Delia
Attending a somatic workout with Ludovica is a transformative experience. Her goal approach is gentle yet profoundly effective, blending movement, breathwork, and mindfulness to help you connect deeply with your body. Ludovica creates a safe, welcoming space where you feel encouraged to explore your physical and emotional boundaries at your own pace. Her instructions are clear, insightful, and tailored to the needs of each participant, making the session feel both personal and impactful. By the end of the workout, I felt more grounded, relaxed, and in tune with my body than I had in weeks.
Ludovica’s expertise and empathetic presence truly set her apart. Highly recommended for anyone seeking holistic wellness and self-awareness through movement!
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Karen
Ludo, your class was absolutely refreshing! It was my introduction to somatic healing and reiki. I am really glad I went because I left feeling lighter, calmer, and grounded . I always thought that to recenter myself after feeling stressed and having anxiety meant wrestling with my thoughts. It was so freeing to see that I could just connect with my body and focus on moving intuitively to release everything. Thank you
HOW DEEPLY FULFILLING
WOULD IT BE TO…
✨Feel confident and grounded as you navigate the holidays or any special occasion (birthday, wedding, etc) free from guilt or anxiety about food and exercise?
✨ Reconnect with your body and feel confident in your embodiment journey by using simple somatic tools like EFT tapping, breath work, and mindful movement?
✨ Build lasting peace with food, movement, and your body, empowering you to embrace each moment fully and enjoy time off the gym and in gathering?
✨ Transition into the New Year without the pressure of unhealthy resolutions but with self-assurance and clarity?
✨Create sustainable habits that nurture your body and mind far beyond the holiday season in your everyday life?
✨ Find the time and right methodology to make mindfulness a central part of your life?
✨This is your opportunity to experience freedom, joy, and ease in ways you’ve never imagined. Ready to say yes?
DO ANY OF THESE SOUND LIKE YOU?
Do you crave tools to calm your nervous system and find peace with your body, your environment and your food choices?
Do you struggle with negative self-talk around your body or eating habits?
Do you struggle to make time to prioritize your mental health?
Do you feel anxious about special occasions or gatherings because of food or body image concerns?
Do you wish you could enjoy food without the anxiety of weight gain?
Do you feel guilt or shame after indulging in your favorite foods?
Are you open to exploring new ways to approach food and body image with compassion?
Would you like simple, quick tools to manage food and body image concerns, even on busy days?
Are you looking for sustainable habits that you can carry beyond the holiday season?
Embrace your body, your choices, and improve your mental health around food and body image.
This is your lifelong toolkit for finding peace, confidence, and freedom in your relationship with food, movement, and yourself, so that you can have the energy to truly focus on what matters to you!
Take the leap towards freedom, confidence, and lasting peace.
Choose your investment option below and give yourself the tools to thrive—not just during the holidays, but every day.
Your transformation starts here!
FAQs
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This course is for anyone who is ready to:
🌟 Release guilt and anxiety tied to food choices.
🌟 Embrace your body and enjoy the holidays (and any other day) without fear.
🌟 Learn quick, accessible somatic tools like movement, EFT tapping, breathwork, and mindfulness to calm the mind and heal your relationship with food and body image.
🌟 Approach the New Year with confidence, free from unhealthy resolution pressure.
🌟 Build lasting peace with food, movement, and your body, creating sustainable wellness you can carry into every season.
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This course offers a practical, bite-sized approach to wellness, designed to fit seamlessly into your busy holiday schedule and beyond. You’ll learn simple somatic techniques—like EFT tapping, mindful movement, breathwork, and more—that you can practice anywhere. These tools are designed to help you feel grounded, confident, and at ease, whether navigating holiday meals, family dynamics, or daily routines that might induce stress.
Wherever you are at in life, these techniques will continue to support you in your everyday life, helping you foster lasting peace with food, movement, and body image.
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The class has 6 modules that build on one another. Each module comes with a reflective journal workbook to support and track your progress. In addition, you will also access to our Somatic Serenity community at large: a from where to connect with like-minded individual who are going through their own healing.
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YES!
We have partnered with after pay partners like Klarna, Affirm and After Pay, which can give you rates as low as $150 per month. If you don’t get approved, you can still get access to custom payment plans. Book your discovery call with Ludovica to apply and see what is the best option for you.