📍 Vico Equense, Italy
📅 October 19–25, 2026
✨ Limited to only 10 Women
A unique wellness experience combining nervous system regulation, somatic healing, intuitive eating, mindful fitness, Reiki, nature, and authentic Italian experiences: designed to help you feel safer, freer, and more at home in your body.
Hey Late Bird! ;)
Being so close to the start of the retreat, contact the organizer to inquire about availability and pricing
P.s: Special Last Minute pricing is available but limited
Your body was never the problem.
Maybe you're tired of knowing what you “should” do, yet still feeling anxious around food, disconnected from your body, burned out, or stuck in cycles of restriction, overthinking, and pushing yourself harder.
Maybe you've done the therapy. Read the books. Tried the diets, wellness routines, meditation apps, or fitness plans.
But knowing something intellectually and feeling it in your body are two very different things.
Return to Your Body was created to bridge that gap.
For seven days in Southern Italy, you'll learn practical tools for nervous system regulation, somatic healing, intuitive eating, mindful movement, and embodiment — while having the space to actually practice them in real life.
Not just learning how to feel more connected to yourself.
Experiencing it.
Get in touch
THE SOMATIC SERENITY™ METHOD
01 — GROUND
Meditation + Breathwork
Learn foundational practices for slowing down, becoming present, and creating a greater sense of safety within your body.
02 — REGULATE
EFT Tapping + Mantras
Learn practical tools you can use when experiencing stress, anxiety, food guilt, overwhelm, or emotional activation.
03 — RELEASE
Somatic Movement
Using tools informed by my Somatic Activated Healing Method training and years of additional study, we'll explore movement, shaking, breath, sound, and expression to reconnect with the body.
04 — MOVE
Somatic Fitness™
Learn how strength, fitness, mindfulness, and somatic awareness can coexist — so movement becomes a form of connection rather than punishment.
05 — NOURISH
Intuitive Eating + Somatic Tools
Explore the principles of intuitive eating while learning how somatic regulation can support you in noticing hunger, fullness, fear, guilt, satisfaction, and your body's cues.
06 — INTEGRATE
Embodiment + Reiki
Bring everything together through ritual, reflection, Reiki, movement, and an integration plan you can continue at home.
WHERE WE WILL BE STAYING
For six nights we will stay at La Tuja Relais du Parc, a beautiful boutique property rooted in sustainability and slow living.
Surrounded by nature and overlooking the sea, La Tuja shares many of the same values at the heart of this retreat:
🌿 sustainability
🌿 connection to nature
🌿 intentional hospitality
🌿 honoring local traditions.
This peaceful setting will become our
home as we soften, heal, and
reconnect with ourselves.
The Itinerary
Day 1 - Oct 19th
Arrival • Landing • Softening
Arrival & Check-In
Welcome Ceremony
Community Dinner
Reiki Circle
Day 2 - Oct 20th
Building Safety in the Body
Breakfast
Introduction to the Somatic Serenity™ Method
Breathwork and Mediation Workshop
Somatic Healing Practice
Free Lunch & Relaxation Time
Community Dinner
Day 3 - Oct 21st
Releasing Old Stories
Breakfast
Somatic Movement Workshop on EFT tapping and Practice
Free Time
Traditional Italian Aperitivo with a view in Vico Equense
Community Dinner at the hotel
Day 4 - Oct 22nd
Connection To Water & the Land
Morning Meditation
Breakfast
Capri boat excursion
Free time in Capri
Aperitivo on the boat
Community Dinner
Day 5 - Oct 23rd
Peace With Food
Breakfast
Somatic Serenity™ Intuitive Eating Workshop
Free Time
Harvest Experience
Cooking Class and dinner at Tenuta Nunziata
Day 6 - Oct 24th
Returning To Your Power
Breakfast
Intuitive Fitness Workshop & Practice
Free Time
Closing Community Dinner
Somatic Dance + Reiki Ceremony
Day 7 - Oct 25th
Integration
Breakfast
Closing Circle
Continuing Your Journey Session
Goodbyes & Departures
Please note: Activities and itinerary are subject to minor modifications due to weather conditions, local circumstances, or safety considerations.
Any changes will be made with the intention of preserving the quality and integrity of the experience.
Being so close to the start of the retreat, contact the organizer to inquire about availability and pricing
P.s: Special Last Minute pricing is available but limited
The Exchange
What is Included and Not Included
What Is Included
✔ 6 Nights Boutique Accommodation
✔ Daily Breakfast
✔ Five Community Dinners
✔ Daily Somatic Serenity™ Classes
✔ Somatic Healing Workshops
✔ Intuitive Eating Workshop
✔ Intuitive Fitness Workshop
✔ Reiki Healing Circles
✔ Capri Boat Excursion
✔ Traditional Italian Songs and Dances Concert
✔ Harvest Day & Cooking Class at Tenuta Nunziata
✔ Private Community Group
✔ Transfer from hotel to local town Vico Equense and local beach
What Is Not Included
✘ Flights
✘ Airport Transportation
✘ Lunches
✘ Beverages
✘ Additional Spa Services
✘ Personal Shopping & Activities Not Listed
✘ Private Sessions with Ludovica
Want Deeper Support?
For women who desire additional support before and after the retreat, a limited number of VIP packages may be available.
The VIP Experience combines:
✨ 3 months of private Somatic Serenity™ coaching (add on of Intuitive Fitness plan available)
✨ Personalized support and accountability
✨ Preparation before Italy so you arrive feeling grounded and ready
✨ Integration support after returning home so the transformation continues
Previous and prospective clients may be eligible for preferred pricing.
Please indicate your interest in your application so we can determine if this level of support is the right fit for your journey.
VIP spaces are extremely limited
Testimonials
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I was born in Rome, Italy, and spent over twenty years living in the United States between New York and Miami.
I worked in journalism, sustainability, climate resilience, and public health with organizations including the United Nations and Miami-Dade County.
I also had the privilege of working alongside Indigenous communities throughout the United States, where I learned the importance of honoring our roots, our ancestors, and our relationship with the land.
At the same time, privately, I was struggling deeply.
It wasn't until I discovered meditation through Buddhist monks during a study abroad experience in London that everything began to change.
From there I began studying:
✨ traditional Reiki
✨ breathwork
✨ EFT
✨ somatic healing through the SAH Method by Sah De Simone
✨ nervous system regulation
✨ intuitive eating
✨ fitness and mindful movement
✨ Akashic Records
What truly clicked for me was realizing that somatic healing helped connect all of these pieces together.
Because healing is not simply intellectual.
The body needs to feel safe enough to integrate the changes we are trying to create. The body keeps the score.