📍 Vico Equense, Italy
📅 October 19–25, 2026
✨ Limited to only 10 Women

A unique wellness experience combining nervous system regulation, somatic healing, intuitive eating, mindful fitness, Reiki, nature, and authentic Italian experiences: designed to help you feel safer, freer, and more at home in your body.

Hey Late Bird! ;)

Being so close to the start of the retreat, contact the organizer to inquire about availability and pricing

P.s: Special Last Minute pricing is available but limited

Your body was never the problem.

Maybe you're tired of knowing what you “should” do, yet still feeling anxious around food, disconnected from your body, burned out, or stuck in cycles of restriction, overthinking, and pushing yourself harder.

Maybe you've done the therapy. Read the books. Tried the diets, wellness routines, meditation apps, or fitness plans.

But knowing something intellectually and feeling it in your body are two very different things.

Return to Your Body was created to bridge that gap.

For seven days in Southern Italy, you'll learn practical tools for nervous system regulation, somatic healing, intuitive eating, mindful movement, and embodiment — while having the space to actually practice them in real life.

Not just learning how to feel more connected to yourself.

Experiencing it.

Get in touch

THE SOMATIC SERENITY™ METHOD

01 — GROUND
Meditation + Breathwork

Learn foundational practices for slowing down, becoming present, and creating a greater sense of safety within your body.

02 — REGULATE
EFT Tapping + Mantras

Learn practical tools you can use when experiencing stress, anxiety, food guilt, overwhelm, or emotional activation.

03 — RELEASE
Somatic Movement

Using tools informed by my Somatic Activated Healing Method training and years of additional study, we'll explore movement, shaking, breath, sound, and expression to reconnect with the body.

04 — MOVE
Somatic Fitness™

Learn how strength, fitness, mindfulness, and somatic awareness can coexist — so movement becomes a form of connection rather than punishment.

05 — NOURISH
Intuitive Eating + Somatic Tools

Explore the principles of intuitive eating while learning how somatic regulation can support you in noticing hunger, fullness, fear, guilt, satisfaction, and your body's cues.

06 — INTEGRATE
Embodiment + Reiki

Bring everything together through ritual, reflection, Reiki, movement, and an integration plan you can continue at home.

WHERE WE WILL BE STAYING

For six nights we will stay at La Tuja Relais du Parc, a beautiful boutique property rooted in sustainability and slow living.

Surrounded by nature and overlooking the sea, La Tuja shares many of the same values at the heart of this retreat:

🌿 sustainability

🌿 connection to nature

🌿 intentional hospitality

🌿 honoring local traditions.

This peaceful setting will become our

home as we soften, heal, and

reconnect with ourselves.

The Itinerary

Day 1 - Oct 19th

Arrival • Landing • Softening

  • Arrival & Check-In

  • Welcome Ceremony

  • Community Dinner

  • Reiki Circle

Day 2 - Oct 20th

Building Safety in the Body

  • Breakfast

  • Introduction to the Somatic Serenity™ Method

  • Breathwork and Mediation Workshop

  • Somatic Healing Practice

  • Free Lunch & Relaxation Time

  • Community Dinner

Day 3 - Oct 21st

Releasing Old Stories

  • Breakfast

  • Somatic Movement Workshop on EFT tapping and Practice

  • Free Time

  • Traditional Italian Aperitivo with a view in Vico Equense

  • Community Dinner at the hotel

Day 4 - Oct 22nd

Connection To Water & the Land

  • Morning Meditation

  • Breakfast

  • Capri boat excursion

  • Free time in Capri

  • Aperitivo on the boat

  • Community Dinner

Day 5 - Oct 23rd

Peace With Food

  • Breakfast

  • Somatic Serenity™ Intuitive Eating Workshop

  • Free Time

  • Harvest Experience

  • Cooking Class and dinner at Tenuta Nunziata

Day 6 - Oct 24th

Returning To Your Power

  • Breakfast

  • Intuitive Fitness Workshop & Practice

  • Free Time

  • Closing Community Dinner

  • Somatic Dance + Reiki Ceremony

Day 7 - Oct 25th

Integration

  • Breakfast

  • Closing Circle

  • Continuing Your Journey Session

  • Goodbyes & Departures

Please note: Activities and itinerary are subject to minor modifications due to weather conditions, local circumstances, or safety considerations.

Any changes will be made with the intention of preserving the quality and integrity of the experience.

Being so close to the start of the retreat, contact the organizer to inquire about availability and pricing

P.s: Special Last Minute pricing is available but limited

The Exchange

What is Included and Not Included

What Is Included

✔ 6 Nights Boutique Accommodation

✔ Daily Breakfast

✔ Five Community Dinners

✔ Daily Somatic Serenity™ Classes

✔ Somatic Healing Workshops

✔ Intuitive Eating Workshop

✔ Intuitive Fitness Workshop

✔ Reiki Healing Circles

✔ Capri Boat Excursion

✔ Traditional Italian Songs and Dances Concert

✔ Harvest Day & Cooking Class at Tenuta Nunziata

✔ Private Community Group

✔ Transfer from hotel to local town Vico Equense and local beach

What Is Not Included

✘ Flights

✘ Airport Transportation

✘ Lunches

✘ Beverages

✘ Additional Spa Services

✘ Personal Shopping & Activities Not Listed

✘ Private Sessions with Ludovica

Want Deeper Support?

For women who desire additional support before and after the retreat, a limited number of VIP packages may be available.

The VIP Experience combines:

✨ 3 months of private Somatic Serenity™ coaching (add on of Intuitive Fitness plan available)

✨ Personalized support and accountability
✨ Preparation before Italy so you arrive feeling grounded and ready
✨ Integration support after returning home so the transformation continues

Previous and prospective clients may be eligible for preferred pricing.

Please indicate your interest in your application so we can determine if this level of support is the right fit for your journey.

VIP spaces are extremely limited

Testimonials